Tuesday, February 12, 2013

Homemade Enchilaldas

1/2 pound of 80% to 90% ground beef
5-6 soft corn tortillas
GF enchilada sauce
1/2 cup of Sargento shredded cheese
Sour cream and salsa
Cook beef in heated skillet, and on oiled pans heat corn tortillas. On an 8x8 baking pan, lay all 5-6 tortillas and add cheese, beef, and favorite spices. Roll up and add sauce and put in oven an broil. Serve and ENJOY

Sunday, December 16, 2012

For anyone who doesn't know where I get these ingredients I get them from SMITHS and WINCO.

Soup anyone

Do your kids and you have the sniffles?

If you do, try this. Also read all the things you need and the recipe before you start.

You will need:

  • 3 carrots, finely chopped

  • 6 stalks of celery, lengthwise and cut in half

  • 2 small onions, chopped

  • 4 cloves of fresh garlic, smashed and minced

  • 2 tablespoons of olive oil

  • 8 cups of chicken broth or stock

  • 3 chicken breast, cooked, chopped into bite sized pieces 

  • 1 1/2 of gluten free noodles


Heat a saucepan then add 1 tbsp. of the olive oil. Saute' the carrots, celery, onion, and garlic on medium heat. Stir occasionally, making sure they aren't burnt. When the vegetables start to smell warm and autumnal, and the onion has become translucent. Stir on low heat and let flavors mingle.


In the same pan add the chicken stock/broth let cook for another 6 minutes at medium- high heat. Let the stock and vegetables and simmer until the stock has came to a boil. For another 10 minutes let it roll the flavors in.

In a different pan cook chicken then add to soup let the soup cook for another 6 minutes. At the end of the 6 minutes add the noodles and cook for 10-15 minute check for a soft bite on the noodles after 5 minutes check for a soft bite on the noodles. Stir once done and serve in a bowl and ENJOY!

Sunday, September 30, 2012


Hello, it is me again here are you craving MUFFINS?
1 1/4 cup of pancake mix [Pamela's]
1 egg
1 teas. of vanilla
1/3 cup of  honey[or sugar]
1/4 cup water
1/4 a cup of walnuts

Mix all ingredients and preheat oven to 350 degrees put mix 1/3 of the way full in a cupcake pan and put in oven heat for 18 to 20 minutes

Saturday, September 22, 2012

             This is a gluten free grilled cheese sandwich.
You will need:
4 small slices of not processed cheese[Sargento]
2 pieces of your favorite meat or not (if you are a vegetarian)
2 pieces of gluten free bread [Udi's]

              This is the salad
You will need:
a mix of spinach,romaine lettuce,cabbage
shredded cheese not processed
dressing(italian, Ceaser, etc.)

Put a little bit of  butter on one side of each piece and cook in pan on not on buttered side. 2 minutes later flip add 2 slices of cheese add meat add cheese and cook.

Mix together lettuce mix, and cheese top of with dressing                                                                          

Sunday, September 9, 2012

So here is a recipe I made: It is eggs, meat and cheese.
You will need:
1/4 a cup of not processed cheese, shredded[Sargento]
4 eggs, scrambled
1/4 of a pound Italian sausage
1/4 a pound of sirloin

Mix the sausage and sirloin together and cook for 3 minutes on medium and flip than cook for 3 minutes take off pan and put in plastic cup, make sure the sausage is cool

Cook the eggs for 10-15 minutes on medium, put over sausage add 1/8 of cheese in each cup

Add plastic fork and ENJOY!!!!!

Saturday, September 8, 2012

capricooks starts

Hi, i'm capricooks and I love to cook. So when I had this idea  I asked my mom if she could help me start a blog. From her idea of a blog I created 
I have been gluten free for 1 year and a half and I think people should have some recipes  I have had/made for my family. I can make recipes for breakfast, lunch, after school snacks, and dinners that are scrumpcious